Recipes, Product News & Industry Updates

Explore delicious recipes, discover new products, and stay informed with the latest
news and updates from our team.

Mediterranean Cauliflower Rice Bowl

(Ready in 30 minutes) 4 servings

  • 1 bag (500 g) Fennec Organic Riced Cauliflower
  • 500 g Fennec Fire Roasted Mediterranean Mix
  • 2 tbsp extra virgin olive oil
  • 1 tsp garlic, minced
  • ½ tsp dried oregano
  • ¼ tsp black pepper
  • ¼ tsp sea salt (or to taste)
  • ½ cup crumbled feta cheese
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh basil, chopped
  • Juice of ½ lemon
  • Lemon wedges, for serving

Serving Suggestions

  • Add grilled chicken, shrimp, or salmon for extra protein.
  • Serve alongside hummus and warm pita bread.
  • Top with chickpeas for a hearty vegetarian meal.

Drizzle with tzatziki or a lemon-herb dressing
before serving

Instructions

1. Cook the Mediterranean Mix

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the Fennec Fire Roasted Mediterranean Mix and cook for 6–8 minutes, stirring occasionally, until heated through and lightly caramelized.

2. Prepare the Fennec Organic Riced Cauliflower

Push the vegetables to one side of the skillet. Add the remaining olive oil and garlic. Stir for 30 seconds until fragrant.

Add the Fennec Organic Riced Cauliflower and cook for 4–5 minutes, stirring frequently. Season with oregano, salt, and pepper.

3. Combine

Mix the Fennec Organic Riced Cauliflower and Fennec Fire Roasted Mediterranean Mix together. Cook for another 2 minutes to allow the flavors to blend.

4. Finish

Remove from heat and stir in the lemon juice. Transfer to a serving bowl and top with crumbled feta, fresh parsley, and basil.

5. Serve

Garnish with lemon wedges and serve warm.

Chef's Tip

For an extra burst of Mediterranean flavor, add a handful of halved cherry tomatoes and a sprinkle of toasted pine nuts just before serving.
This adds color, texture, and makes the dish look even closer to the vibrant bowl featured in the photo. 🍋🥗🌿

Fresh Ideas Start Here - Read more

Fennec Frozen Raspberry Oat Crumble Cake Squares

Fennec Frozen Raspberry Oat Crumble Cake Squares

Sweet, tart, and perfectly crumbly, these Raspberry Oat Crumble Cake Squares are a delicious way to enjoy frozen raspberries all year long. Made with Fennec Frozen Whole Raspberries, a soft...