Fennec Frozen Spinach & Feta Cashew Lunch Toast
A quick, satisfying lunch toast that brings together creamy feta, crunchy cashews, and nutrient-rich spinach using Fennec Frozen Spinach—perfect for busy weekdays or a light, balanced meal.
Ready in: under 10 minutes
Servings: 2
Ingredients (1–2 servings)
- 1–2 slices thick sourdough or multigrain bread
- 120–150 g (4–5 oz) Fennec Frozen Spinach (thawed and well-drained)
- 40 g (1.5 oz) feta cheese, crumbled
- 20–25 g (0.7–0.9 oz) cashews, roughly chopped or whole
- 1 tbsp olive oil
- 1 small garlic clove (optional), minced
- Salt & pepper to taste
- Optional: chili flakes or lemon zest for brightness
Instructions
-
Prepare the spinach
Thaw the Fennec Frozen Spinach and squeeze out excess water. This step is key to avoiding soggy toast. -
Sauté for flavour
Heat olive oil in a pan over medium heat. Add garlic and cook for 20–30 seconds, then stir in spinach. Season lightly with salt and pepper. Cook 2–3 minutes until warmed and slightly dry. -
Toast the bread
Toast slices until golden and crisp. A sturdy base helps hold the toppings. -
Assemble the toast
Spread the warm spinach mixture evenly over the toasted bread, making sure it covers the surface right to the edges. Sprinkle the feta generously on top so it softens slightly into the warm spinach. Finish with a handful of cashews for crunch, then add a pinch of chili flakes for an extra punch of heat and flavor.
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Finish & serve
Add lemon zest and toasted sesames if desired. Serve immediately while warm and crunchy.